Walk &Talk Therapy:
Exploring Your Natural Self.

Nature-Based Practices

Trauma-Informed

Grief & Loss

English & French

Outdoor & Online

👋 Hello, I’m Sarah – an explorer of the Earth.

🌱 I offer Ecotherapy & Group Workshops - for individuals & businesses.

📍 On-Demand sessions, events & locations tailored to your needs.

🔍 Check the "Offerings" section for more details! 🌿

💬 Feel free to email me with any questions or requests.

Next Group Event:

Ecotherapy Workshop 05th of April

Book On Event Brite “A Day For You in the Forest”

or Email me

Book Here

Meet Sarah

Originally from France, my calling has taken me across the Earth.

Since 2015, I’ve worked internationally in humanitarian aid, social work, and the disability and aged care sectors. Those experiences have confirmed the incredible resilience and diversity of humans.

I landed in Australia in 2018. The Adelaide Hills have captured my heart, offering me a profound sense of belonging and connection.

I am a gentle, caring, compassionate soul who finds meaning in deep reflections, existential exploration, and creative expressions through writing, poetry, and movement.

Nature is my sanctuary—where I experience the full spectrum of emotions, from discomfort to belonging, acceptance and gratitude. With Nature, I feel alive.

With an empathic and warm approach, I aim to walk alongside you wherever you are, online and outdoors.

Together, we’ll create a space where you can explore, experience, feel, heal, and reconnect.

Learn more

What is Ecotherapy?

Balance

The idea of finding the perfect balance is a myth.
In psychotherapy, we work on a sense of homeostasis and inner peace. Realistic balance comes from experiencing, embracing and integrating life's inevitable challenges and imperfections.
Change

You can be the master of change and transformation. Through experiences of awakening and self-realization, you can gain the ability to navigate and shape change in your daily life. With openness and awareness, you can integrate profound changes within yourself.
You can embody a more authentic and wild version of who you are.
Cycles

In nature, therapy helps you embrace its natural rhythms and cycles. It guides you in accepting chaos, disorder, and discomfort as essential aspects of transformation. Just as seasons bring both destruction and renewal, therapy acknowledges that sometimes unpacking and destroying can be necessary for rebuilding.
Therapy is an exploration of seasons of growth and changes.
Mindfulness

Ecotherapy is a gradual and intentional process that thrives on deep grounding, care, and nervous system regulation. It involves careful attention to observation, active listening, stillness, contemplation, and the art of noticing. You are in the now.
Therapy is mindful work.
Nature

You are intrinsically connected to nature. Your life is one of exploring yourself and healing in harmony with the natural world. The wisdom of Mother Earth supports and guides you towards exploring, understanding, and healing.
Ecotherapy is rooted in these Nature-Based Approaches, drawing on the profound intelligence of the environment to facilitate your personal transformation. You are nature.
Processes

Therapy can be a challenging and uncomfortable process. It is a slow, confusing, and occasionally painful work. It is a process of organizing the mind and reconnecting with the self and within nature. Therapy fosters healing and growth.
Therapy is deep and transformative. It is soul work.
Reconnection

Therapy is a profound invitation to reconnection.
One that brings you back to yourself. Exploring all the layers and dimensions of who you are. It involves deepening your connection with your higher and truer self. It’s rediscovering your bond with your Home - the natural world.
Relationships

Walking the Therapeutic Path is learning to master Relationships and Communication.
Through the therapeutic encounter, we can enhance your ability to connect with others through genuine endeavours and empathy. We can focus on forming, maintaining, and enriching relationships with individuals and groups. Most importantly, you can strengthen the connection with yourself, nature, animals, and the environment.
Spirituality

Therapy can support you in reconnecting with your deeper, darker and also brighter Self. We can explore and embrace the unknown, the invisible, and the intangible together. Therapy can also be a spiritual quest.

Love Sorrow

“Love sorrow. She is yours now, and you must
take care of what has been
given. Brush her hair, help her
into her little coat, hold her hand,
especially when crossing a street. For, think,

what if you should lose her? Then you would be
sorrow yourself; her drawn face, her sleeplessness
would be yours. Take care, touch
her forehead that she feel herself not so

utterly alone. And smile, that she does not
altogether forget the world before the lesson.
Have patience in abundance. And do not
ever lie or ever leave her even for a moment

by herself, which is to say, possibly, again,
abandoned. She is strange, mute, difficult,
sometimes unmanageable but, remember, she is a child.
And amazing things can happen. And you may see,

as the two of you go
walking together in the morning light, how
little by little she relaxes; she looks about her;
she begins to grow.”