Story #12 includes how Ecotherapy fosters deep healing by reconnecting humans with nature, through mindful practices like forest bathing, horticultural therapy, and wild experiences, whether outdoors or indoors spaces.

Article #11 shares some benefits of spending time in nature to improve our well-being by reducing stress, enhancing mood, and fostering a sense of connection.

Story #10 includes a summary of who I am, my calling, and Offerings to You.

Welcome to 'Love to Survive' (Story #9), which explores the necessity of relationships—both human and natural—for survival and thriving. Emotional bonds and touch are essential for survival.

Welcome to Story #8! This article highlights self-care as an essential practice, in Helping Professions, emphasizing the need for a strong routine. Openly, I share my own holistic practices.

Welcome to Article #7 called "The Power of the Natural World" which contrasts human-centered and ego-centered approaches. It highlights ecotherapy, which uses nature to enhance emotional and psychological well-being while advocating for a holistic view of health.

Welcome to story #6, where I discuss how embracing discomfort and pain is essential for personal growth and self-exploration.

Welcome to Story #5 - "Live the Questions" contrasts action with presence. It highlights the value of embracing uncertainty and allowing space for simply being.

Welcome to Story #4, where I share my personal experiences with grief and begin exploring the insights from ancestral wisdom.

Welcome to Story #3. Here, I establish key guidelines and rules designed to foster a respectful and caring environment. I hope you find this space engaging, and I look forward to hearing your thoughts and feedback.

Welcome to Story #2, where I expand on my personal goals, core values, and the vision driving Sarah Frustié Therapy (SFT). 

Welcome to Story #1, where I share an exploration of my personal journey, underlying motivations, and core purpose.