Welcome to 'Love to Survive' (Story #9), which explores the necessity of relationships—both human and natural—for survival and thriving. Emotional bonds and touch are essential for survival.

Welcome to Story #8! This article highlights self-care as an essential practice, in Helping Professions, emphasizing the need for a strong routine. Openly, I share my own holistic practices.

Welcome to Article #7 called "The Power of the Natural World" which contrasts human-centered and ego-centered approaches, emphasizing the therapeutic relationship in healing. It highlights ecotherapy, which uses nature to enhance emotional and psychological well-being, advocating for a holistic view of health that acknowledges our connection to the natural world.

Welcome to story #6 where I discuss how embracing discomfort and pain is essential for personal growth and self-discovery, as these experiences foster change and understanding.

Welcome to Story #5 - "Live the Questions" contrasts action with presence and highlights the value of embracing uncertainty and allowing space for simple being.

Welcome to Story #4, where I share my personal experiences with grief and begin exploring the insights from ancestral wisdom.

Welcome to Story #3. Here, I establish key guidelines and rules designed to foster a respectful and caring environment. I hope you find this space engaging, and I look forward to hearing your thoughts and feedback.

Welcome to Story #2, where I expand on my personal goals, core values, and the vision driving Sarah Frustié Therapy. 

Welcome to Story #1, where I share an exploration of my personal journey, underlying motivations, and core purpose.