#2 - Some Goals, Visions and Values
#2 - Some Goals, Visions and Values
This article discusses
Welcome to my website (part 2)
Goals, visions and Values
Tell me about you!
Hello beautiful people.
Thank you immensely (again!) if you are reading this.
My second published article!
Before writing more personal and story-telling articles, I wanted to express another important point: goals and values. What are they in this healing and therapeutic space?
In the previous article, I introduce myself openly and authentically.
As you know, I am in the process of registering. I am soon to become a holistic, integrative and eco-counsellor. However, I get a more or less clear idea of what kind of therapist I want to become and the directions I would like to take. I wanted to share some directions, goals, visions and values with you in this article.
I believe that healing comes from within, but also outside, around us, through each of us. I believe in the power of our soul but also the power of healing with other souls. When I am mentioning “soul”, I am speaking about humans and all other living organisms.
As psychotherapy, healing is a slow, challenging and uncomfortable process which requires deep awareness, listening and patience.
Mission
Sarahfrustietherapy’s mission is to work towards reconnections.
Reconnection is the return, the finding or the exploration to what we can call “our true nature”, “our home”, “our deeper self”, “our loving self”, “our …” ?
My Goals and visions:
Through my work, sharings, writings and reflections, I tend towards
Empowering everyone willing to do the work
Facilitating a reconnection to the self, to our truer and deeper self, our home, safe and peaceful sanctuary,
Reconnecting to the natural world, to a higher/greatest power (plants, trees, soil, mud, animals, natural land and ancestral traditions)
Relaxing deeply, meditation, the art of noticing and breathing through slow, mindful and conscious movements/exercises
Promoting an exploration and deep understanding of the self
Working with the natural elements, poetry, writing therapy (journal)
Resisting entropy in working on the whole self on multiple levels (physical, emotions, intellect, psychology, spiritual)
Working together on unpleasant and uncomfortable emotions, habits and behaviours (feeling alone, sad, overwhelmed, stressed, angry, anxious, and other hard-to-have feelings)
Working with grief, loss, and other important processes
Working together towards healing, change and growth
Working with calm, soft, empathic and warm person-centred approach, trauma-informed practices principles, existentialism and deep questioning, a cultural and gender-awareness approaches, ecopsychotherapy
Using a multidisciplinary and holistic approach
I stay open and willing to work with people and the more-than-human-intelligence. I am conscious that the human world isn’t enough for healing processes. That is why I stay tuned and as curious as possible to other traditional and spiritual healing practices
These are your healing and growth processes. Your body and your whole being knows what’s best for you.
In short, Sarahfrustietherapy promotes exploration, understanding, change and growth of the self, through holistic psychotherapy processes, the power of nature and the community.
It’s time for you to talk to me! As always, only if you want to and feel comfortable and safe to do so. I would love to hear from you!
What are your values?
What are some of your life goals?
How could you summarise yourself in a few sentences?
I’m sending you pure and genuine love, filled with light and warmth.
Take care of your whole self, each other, and your community.
Nurture and be mindful of the natural world around you and within you.
Written 28/07/2024
Published 29/07/2024
