#12 - Ecotherapy Practices
#12- Ecotherapy Practices: Understanding Ecotherapy & Reconnecting with the Natural World
This article includes:
Ecotherapy definition
Some Ecotherapy Practices.
Understanding Ecotherapy
Ecotherapy is the practice of ecopsychology. Ecotherapy aims to create, improve and maintain a deep connection between humans and the natural world to enhance mental, spiritual, emotional, and physical well-being. It’s not about where you are, but how you engage with nature—whether outside in the wilderness or within the walls of a home. You do not have to be in the middle of the jungle to practice.
Yes, ecotherapy can be practised inside!
As a support worker, I often find myself indoors—whether in supported independent living (SIL), nursing homes, hospitals, or private homes. Even within these settings, ecotherapy remains accessible. A simple plant in the room, stepping outside for fresh air, observing a tree from a window, watching a spider walking on its web, or even looking at images of landscapes—these are all ecotherapeutic moments. When you’re petting your cat, it can be ecotherapeutic!
Every connection, no matter how small, has the potential to ground, connect and heal.
Ecotherapy in Practice
Ecotherapy takes many forms. Each moment is a unique way to engage with nature’s presence and learn from Her wisdom. Here are some approaches to explore:
1. Forest Bathing (Shinrin-Yoku)
It was developed in Japan in the 1980s. Forest bathing is the art of slowly immersing the self in nature using all five senses. The focus is not on hiking or exercise but on being present, such as feeling the textures of tree bark or breathing in the Earth’s scents. Forest Bathing is usually a group experience with a forest guide. However, you can explore forest bathing by yourself. In fact, we are never alone on Earth, especially not in the magical forest ...
2. Mindfulness in Nature
Walking mindfully on a trail, sitting by a river, or simply pausing to observe a bird pass by. Being mindful and slower in nature regulates the nervous system and invites us to slow down and recharge. This practice cultivates a state of deep presence (here and now), reducing stress and creating inner calm.
3. Nature Meditation
Meditating in a natural setting deepens relaxation and connection to the entire Universe. Whether sitting on the grass, listening to waves, or lying beneath a tree, nature enhances the meditative experience by offering a sense of belonging and peace. One more time, you are not alone.
4. Horticultural Therapy
Caring for succulents, nurturing a garden, or watering indoor plants has profound psychological benefits. Gardening reduces anxiety, soothes the nervous system, and fosters patience and responsibility. Even the simple act of repotting a plant or touching soil can be therapeutic.
5. Wilderness Therapy
Designed primarily for young people, wilderness therapy involves immersive day-and-night experiences such as multi-day hiking trips or camping adventures with a group. These can build resilience, self-awareness, and a sense of responsibility through direct engagement with nature’s challenges.
6. Adventure Therapy
Incorporating activities like rock climbing, kayaking, or bushwalking, adventure therapy helps individuals push their limits, overcome fears, and develop a sense of safety and confidence. The physical and psychological challenges of these activities create opportunities for resilience and transformation.
7. Animal-Assisted Therapy
Animals are the bridge, the glue between humans and the natural world. Whether through equine therapy, therapy dogs, or simply watching cockatoo in gum trees, being with animals provides comfort, companionship, and emotional regulation.
Bringing nature into your daily life doesn’t require grand gestures.
It’s in the small moments of noticing and feeling. It is in the NOW.
Tell Me About You
Have you ever tried any of these ecotherapy practices?
Would you like to?
I invite you to share your thoughts and experiences. Let’s continue this conversation about rewilding our hearts and minds, one connection at a time.
With love, light, and the warmth of the natural world,
Sarah from Sarah Frustié Therapy
Resources:
Buzzell, L., & Chalquist, C. (2009). Ecotherapy: Healing with Nature in Mind. Catapult.
Neuro Transmissions. (2019). Why nature is good for your mental health. Watch here
Written: 31/03/2024
Published: 31/03/2025
