#11 - Why Nature?
#11 - Why Nature?
Psychotherapy in Nature (Ecotherapy) & The Benefits of the Natural World
This article discusses:
Psychotherapy in nature (ecotherapy)
The benefits and powers of nature
Tell me about you.
Hello everyone,
As I mentioned in previous articles, I am a holistic counsellor and an ecotherapist. I specialise in ecotherapy which is the practice of eco-psychology. In other words, the practice of psychotherapy in the natural world.
Human beings are not designed to be indoors at all times. We are, in a way, like complex plants—craving sunlight, fresh air, and connection to the earth.
But why is that? What does science say about our deep-rooted need for nature?
I did some research. Beforehand, let me ask you something:
How do you feel when you're sitting with your pet or tending to a plant?
What happens in your body when you watch a sunset or feel the warm sand between your fingers?
Have you ever taken a deep breath near a flower? Which one? How does it smell? Why do you love it?
The Science Behind Our Need for Nature
Did you know that the average American spends 93% of their life indoors? Yet, research consistently shows that being in nature—or even just looking at images of natural landscapes—can have profound effects on our well-being.
Studies indicate that nature can:
Regulate the nervous system – Lower cortisol (the stress hormone) and slow the heart rate.
Cultivate a sense of calm – Create feelings of relaxation and help us slow down.
Strengthen a sense of belonging – Remind us that we are not alone but part of a larger, interconnected world.
Deepen spirituality – Foster an awareness of being connected to something greater than ourselves.
Enhance appreciation for biodiversity – Increase our awareness of the diverse life forms around us.
Promote inner peace – Encourage stillness, mindfulness, and quiet reflection.
Speed up recovery – Studies show that hospital patients with a view of green spaces heal faster.
Boost happiness – Exposure to nature improves mood, energy levels, and overall well-being.
Encourage healthier habits – Time spent outside promotes more movement and better physical health.
Evoke warm memories – Nature can reconnect us to childhood moments of joy and play. For me, it’s not forests or national parks that first come to mind, but Cora and Soukie, my grandparents’ two dogs, who I spent hours playing with.
Attention Restoration Theory (ART)
In our fast-paced, urbanized world, we experience what researchers (see resources down below) call "directed attention fatigue"—a mental exhaustion caused by constant stimuli like traffic, notifications, and city noise. Nature, however, allows our minds to reset. With fewer distractions (especially if you turn off your phone!), we can focus on what truly matters—our breath, our heartbeat, our body, mind, and spirit.
Tell Me About You
How do you feel when you're immersed in nature?
What are your favourite ways to connect with the natural world?
I would love to hear about your experiences and practices.
As always, I look forward to reading your thoughts and reflections.
Sending you love, warmth, and light.
Take care of yourself, each other, and our shared home - Earth.
With love and gratitude for the Earth,
Sarah from Sarah Frustié Therapy
Resources
Buzzell, L., & Chalquist, C. (2009). Ecotherapy: Healing with Nature in Mind. Catapult.
National Geographic. (2016, January 8). This Is Your Brain on Nature | Explorer. YouTube. https://www.youtube.com/watch?v=CHkOk5gaxsM&t=8s
Neuro Transmissions. (2019). Why nature is good for your mental health [YouTube Video]. In YouTube. https://www.youtube.com/watch?v=jSgCo3bvaX0
The Great Outdoors: Improve Your Health and Wellness. (2017, May 9). Outdoor Science Education. https://outdoorscieducation.wordpress.com/2017/05/09/the-great-outdoors-improve-your-health-and-wellness/
Written: 31/03/2024
Published: 28/02/2025
