#10 - My Calling & Offerings
Dear community,
I wanted to dedicate another article to who I am but in a shorter and simplier way.
This article includes:
A summary of who I am
My offerings to You.
First of all, I am a Human BEING
My name is Sarah.
I am an explorer, holistic counsellor, and ecotherapist.
Above all, I am an explorer—of myself and the world - in and with Mother Earth.
My path has led me through different challenges:
- Listening to the harsh voices inside my head
- Trying to meet my family's expectations
- Overstudying and losing myself in academia
- Surviving abusive love relationships
- Forgetting who I truly am
- Mental suffering
- Not following my soul's path
That was enough.
In 2015, I understood that "being with" people is my life's passion.
In 2017, I left my home country for good.
On my adventures, I’ve been with:
- Elderly Muslim women in Indonesia
- The French army as a humanitarian worker
- Children who had to be sex workers to survive in Cambodia
- Asylum seekers and refugees from Africa
- Thousands of travellers, hikers, drivers, hitchhikers—barefoot, in mountain shoes
I spoke French, English, Indonesian, Italian, Spanish, with my hands, and with my heart.
Working and exploring the world was not enough. The work had to go inward too.
In 2019, I began deep, personal therapy. Four years of therapy and additional training later, my calling became clear: I want to be a therapist.
In 2025, Sarah Frustié Therapy is now open and ready to welcome you.
Through sharing my stories, I hope to raise awareness and encourage you to follow your soul's path—your natural self—despite grief and life's challenges.
I am here to support you if/when you are:
Willing to explore and reconnect your most natural, wild and authentic self
Wanting to connect with the natural world.
Navigating grief, loss, change and life transitions.
Seeking calm and peace in a fast-paced, overwhelming world.
Exploring your creativity, passions, and playfulness.
Overcoming feelings of disconnection, loneliness, or uncertainty.
Deepening self-awareness and understanding your emotions.
Building resilience
Practising mindfulness
Finding meaning in challenging times.
Strengthening relationships with yourself, others, and Mother Earth.
Exploring a sense of belonging.
Wherever you are on your life path and whatever challenges you wish to explore,
I am here to walk alongside you. So is the Earth.
You are alive.
You are in the here and now.
Life is an exploration!
So is therapy.
🪶 Explore. Feel. Release. Connect. 🪶
To work together: sarahfrustietherapy@gmail.com
Website: sarahfrustietherapy.com
Instagram: https://www.instagram.com/sarahfrustietherapy/
Find me on LinkedIn: Sarah Frustié
